Saturday, September 27, 2008

Herbed Flounder

This is so easy and so healthy. I love fish and I find it satisfying and still light. You can make this and feel good afterwards for making a truly tasty and healthy meal. I make this often when I don't have a lot of time and want something good and homemade that can cook quickly.

Ingredients:

4 pieces  fresh or  frozen flounder
4 tsps low fat mayonnaise 
Fresh chives
Fresh parsley 
Fresh basil
salt
pepper.

Defrost fish if you are using frozen. Smear fish with 1 tsp mayonnaise per fillet. Chop herbs and sprinkle over mayonnaise. Sprinkle salt and pepper to taste. Place in a toaster oven/convection oven and put on broil for 10-15 minutes. Serve with a fresh salad and some brown rice. Yum!

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